exercise for back pain Archives - Siddha Healing Centre | Chakrasiddh
As per the patients' request, we have started providing accommodation on a single and sharing basis, along with the suggested diet.

Due to a sedentary lifestyle and increased technology dependency, we’re all on the fast-track to suffering from back pain, or you already may have a weak back. Exercise is a great way to relieve yourself of back pain. Back exercise regimes usually involve exercises that will stretch and strengthen your lower back and abdominal muscles….

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