stress, work stress, stress relief

A little stress never hurt anybody. In fact, the right amount might just be the kick you need to get to work every day. Your hypothalamic pituitary adrenal axis and your limbic system which is your brain’s emotional center is the most affected by chronic stress. To keep your neurotic tendencies and emotions at bay…

running, exercise, healthy life

Your body is a temple; you have to take care of it if you wish to live healthily. No matter what you want to do in life, whether it’s crazy adrenaline pumping activities or just chilling on beaches and in resorts, your body shouldn’t hold you back. Your organs may be working well now but…

foot massage, foot pain, massage therapy

You spend most of your walking time on your feet. It withstands more pressure than any other part of your body in comparison to its size. So it should come as no surprise if your feet ache from time to time. This can be due to wearing the wrong shoe size, old age, spending too…

Food makes everything better, literally. Ever had those moments when everything in your life feels less-than-magical, but the moment some good food reaches your stomach you feel a whole lot better. Food can not only uplift your mood but, can also be extremely effective in pain management. Foods that cure pain are a safe alternative…

Due to a sedentary lifestyle and increased technology dependency, we’re all on the fast-track to suffering from back pain, or you already may have a weak back. Exercise is a great way to relieve yourself of back pain. Back exercise regimes usually involve exercises that will stretch and strengthen your lower back and abdominal muscles….

Yoga brings together the mind, body, and soul. It believes that there needs to be a balance between the three. If there is an imbalance, your bodily functioning weakens leaving you vulnerable to illness. Yoga helps you find this balance and helps your body become healthier, your mind happier, and your spirit freer. When your…

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