Food makes everything better, literally. Ever had those moments when everything in your life feels less-than-magical, but the moment some good food reaches your stomach you feel a whole lot better. Food can not only uplift your mood but, can also be extremely effective in pain management. Foods that cure pain are a safe alternative…

Due to a sedentary lifestyle and increased technology dependency, we’re all on the fast-track to suffering from back pain, or you already may have a weak back. Exercise is a great way to relieve yourself of back pain. Back exercise regimes usually involve exercises that will stretch and strengthen your lower back and abdominal muscles….

Yoga brings together the mind, body, and soul. It believes that there needs to be a balance between the three. If there is an imbalance, your bodily functioning weakens leaving you vulnerable to illness. Yoga helps you find this balance and helps your body become healthier, your mind happier, and your spirit freer. When your…

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