Everyone experiences anxiety at one point or the other of their life. Whether it is when you have an assignment due or make a presentation, stress causes anxiety. People of all ages from children to adults experience anxiety. It is usually in quite short term, that is, for a few minutes or days until the…

stress, work stress, stress relief

A little stress never hurt anybody. In fact, the right amount might just be the kick you need to get to work every day. Your hypothalamic pituitary adrenal axis and your limbic system which is your brain’s emotional center is the most affected by chronic stress. To keep your neurotic tendencies and emotions at bay…

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